Why am I tired all the time?

Listen to uplifting music.

- Fruits

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

- Fish & Poultry

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

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3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

- Raw dairy

9. Avoid eating carbs early in the day.

They don’t know why though.

Cheers!

- Red meat

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

- Honey

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.